How can I stop being angry

You asked us:

How can I stop being angry with the other parent of my children?

Here’s what Amity has to say:

What a question!

 There are so many reasons that can contribute to the anger and that can be hard to manage BUT, there is one thing that you can do, and that is to focus on your own behaviour.

You can not control what anyone else does but you can handle your own reactions and actions.

Sanity Sisters top tip: Focus on you!